Jonas Westberg 38:20 row
10,016
Meters
38:20.5
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
April 21, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.5 | 10,016 | 1:54.8 | 231 | 1089 | 696 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 24 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 24 |
| 38:20.5 | 871 | 1:55.0 | 230 | 1077 | 60 | 24 |
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