Zach Heaton 10x1000m/2:00r row
10,000
Meters
46:22.1
Time
2:19.1
Pace
574
Calories
167
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 1:06:22.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
June 13, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.1 | 10,000 | 2:19.1 | 130 | 742 | 21 | 167 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 22 | 165 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 21 | 166 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 171 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 21 | 173 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 22 | 171 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 23 | 168 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 23 | 173 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 702 | 21 | 161 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 21 | 164 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 22 | 162 |
| r422 |
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Workout Graph
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