Zach Heaton 20:08 row
4,223
Meters
20:08.7
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
December 20, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,223 | 2:23.1 | 119 | 702 | 236 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 14 |
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Workout Graph
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