Zach Heaton 4000m row
4,000
Meters
18:06.0
Time
2:15.7
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 101 |
September 21, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000 | 2:15.7 | 140 | 772 | 233 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 24 |
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Workout Graph
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