Zach Heaton 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 98 |
July 15, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 771 | 291 | 24 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 |
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Workout Graph
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