Zach Heaton 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 113 |
January 20, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 801 | 267 | 28 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 28 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 28 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 29 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 28 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 28 |
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Workout Graph
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