Zach Heaton 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 100 |
December 10, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 773 | 174 | 27 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 29 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 29 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 28 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 28 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 26 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 27 |
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Workout Graph
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