Zach Heaton 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 06, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 757 | 289 | 25 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 26 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 26 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 22 |
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Workout Graph
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