Zach Heaton 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 07, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 774 | 174 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 25 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 26 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.