Zach Heaton 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
October 18, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 793 | 176 | 27 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 29 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 28 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 24 |
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Workout Graph
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