Zach Heaton 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 94 |
July 21, 2022 18:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 715 | 282 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 21 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 21 |
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Workout Graph
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