Zach Heaton 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 111 |
April 19, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 820 | 240 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 31 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 32 |
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Workout Graph
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