Zach Heaton 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 109 |
February 27, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 790 | 395 | 24 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 23 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 24 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 23 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 25 |
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Workout Graph
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