Zach Heaton 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 108 |
February 09, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 742 | 371 | 25 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 26 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 |
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Workout Graph
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