Zach Heaton 6x500m/1:00r row
3,000
Meters
12:22.2
Time
2:03.7
Pace
191
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 18:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 118 |
December 08, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 926 | 34 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 33 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 34 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 35 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 35 | |
| r791 |
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