Zach Heaton 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 111 |
September 07, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 656 | 328 | 26 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 25 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 26 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 29 |
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Workout Graph
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