Zach Heaton 23:48 row
5,016
Meters
23:48.3
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 109 |
August 19, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,016 | 2:22.3 | 121 | 713 | 283 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 |
| 23:48.0 | 837 | 2:16.2 | 139 | 773 | 49 | 29 |
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Workout Graph
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