Zach Heaton 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 125 |
May 05, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 644 | 270 | 21 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 53 | 23 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 21 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 20 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 20 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 22 |
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Workout Graph
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