Zach Heaton 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 116 |
April 14, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 679 | 276 | 25 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 27 |
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Workout Graph
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