Zach Heaton 30:00 row
5,473
Meters
30:00.0
Time
2:44.4
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
April 12, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473 | 2:44.4 | 79 | 576 | 288 | 20 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 540 | 54 | 20 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 19 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 21 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 |
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Workout Graph
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