Zach Heaton 8x0:30/1:30r row
1,005
Meters
4:00.0
Time
1:59.4
Pace
64
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 102 |
March 16, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r2,063 |
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Workout Graph
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HIIT 8×30sec w/1.5min rest