Zach Heaton 9000m row
9,000
Meters
42:16.6
Time
2:20.9
Pace
520
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 106 |
August 06, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.6 | 9,000 | 2:20.9 | 125 | 737 | 520 | 19 | 163 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 21 | 159 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 20 | 159 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 764 | 59 | 20 | 165 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 20 | 159 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 739 | 58 | 20 | 166 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 723 | 57 | 19 | 166 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 730 | 58 | 19 | 166 |
| 4:50.0 | 8,000 | 2:25.0 | 115 | 695 | 56 | 20 | 165 |
| 4:46.2 | 9,000 | 2:23.1 | 119 | 716 | 57 | 20 | 167 |
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Workout Graph
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