Zach Heaton 7000m row
7,000
Meters
33:36.3
Time
2:24.0
Pace
392
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 106 |
July 31, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.3 | 7,000 | 2:24.0 | 117 | 699 | 392 | 19 | 164 |
| 6:29.3 | 1,400 | 2:19.0 | 130 | 739 | 80 | 20 | 162 |
| 6:44.0 | 2,800 | 2:24.2 | 117 | 695 | 78 | 20 | 162 |
| 6:48.6 | 4,200 | 2:25.9 | 113 | 687 | 78 | 20 | 164 |
| 6:47.6 | 5,600 | 2:25.5 | 113 | 688 | 78 | 20 | 166 |
| 6:46.8 | 7,000 | 2:25.2 | 114 | 690 | 78 | 19 | 167 |
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Workout Graph
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