Zach Heaton 7000m row
7,000
Meters
32:08.7
Time
2:17.7
Pace
405
Calories
179
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 109 |
April 21, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.7 | 7,000 | 2:17.7 | 134 | 755 | 405 | 19 | 179 |
| 6:20.9 | 1,400 | 2:16.0 | 139 | 775 | 82 | 20 | 169 |
| 6:18.2 | 2,800 | 2:15.0 | 142 | 780 | 82 | 20 | 182 |
| 6:22.5 | 4,200 | 2:16.6 | 137 | 771 | 82 | 20 | 181 |
| 6:31.4 | 5,600 | 2:19.7 | 128 | 735 | 80 | 19 | 182 |
| 6:35.7 | 7,000 | 2:21.3 | 124 | 718 | 79 | 19 | 181 |
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Workout Graph
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