Zach Heaton 7000m row
7,000
Meters
31:24.7
Time
2:14.6
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 108 |
December 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,000 | 2:14.6 | 143 | 788 | 413 | 21 |
| 6:12.4 | 1,400 | 2:13.0 | 149 | 802 | 83 | 21 |
| 6:14.7 | 2,800 | 2:13.8 | 146 | 797 | 83 | 21 |
| 6:16.1 | 4,200 | 2:14.3 | 144 | 794 | 83 | 21 |
| 6:28.3 | 5,600 | 2:18.6 | 131 | 750 | 81 | 21 |
| 6:13.2 | 7,000 | 2:13.2 | 148 | 800 | 83 | 21 |
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Workout Graph
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