Zach Heaton 7000m row
7,000
Meters
31:52.5
Time
2:16.6
Pace
409
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 121 |
November 09, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.5 | 7,000 | 2:16.6 | 137 | 769 | 409 | 20 | 166 |
| 6:05.7 | 1,400 | 2:10.6 | 157 | 836 | 85 | 22 | 163 |
| 6:15.8 | 2,800 | 2:14.2 | 145 | 795 | 83 | 21 | 168 |
| 6:25.0 | 4,200 | 2:17.5 | 135 | 757 | 81 | 20 | 169 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 730 | 80 | 20 | 161 |
| 6:31.7 | 7,000 | 2:19.8 | 128 | 735 | 80 | 20 | 170 |
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Workout Graph
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