Alex Gifford v1:00/1:00r...7 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
130
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 131 |
March 19, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1008 | 24 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 106 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 114 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 133 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 138 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | 130 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 136 | |
| r: 1:00 | 161 | ||||||
| r1,037 |
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Workout Graph
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