Alex Gifford 10x1:00/1:00r row
2,608
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 97 |
June 01, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 25 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 149 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 151 |
| r1,566 |
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Workout Graph
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