Alex Gifford 8x1:00/1:00r row
2,074
Meters
8:00.0
Time
1:55.7
Pace
142
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 114 |
December 02, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1065 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r1,177 |
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Workout Graph
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