Alex Gifford 10x1:00/1:00r row
2,516
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
139
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 106 |
March 15, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 984 | 19 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 134 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 137 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 19 | 145 |
| r1,848 |
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Workout Graph
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