Alex Gifford 31:22 row
7,015
Meters
31:22.3
Time
2:14.1
Pace
416
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 118 |
June 18, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.3 | 7,015 | 2:14.1 | 145 | 795 | 416 | 20 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 124 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 135 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 136 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 143 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 155 |
| 31:22.3 | 285 | 2:24.3 | 116 | 699 | 16 | 18 | 144 |
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