Alex Gifford 30:06 row
6,647
Meters
30:06.6
Time
2:15.8
Pace
390
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 0 |
June 12, 2026 21:36:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,647 | 2:15.8 | 139 | 777 | 390 | 17 | 134 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 129 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 136 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 20 | 138 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 141 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 142 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 | 142 |
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Workout Graph
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