German Rendo v1:00/1:00r...10 row
3,056
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 135 |
October 31, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,056 | 1:38.1 | 370 | 1548 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 97 | |||||
| r973 |
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