German Rendo 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
45
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 155 |
October 05, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1557 | 45 | 41 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 45 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 46 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 42 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 35 |
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Workout Graph
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