German Rendo 500m row
500
Meters
1:28.6
Time
1:28.6
Pace
48
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 43 |
| Stroke Count | 62 |
| Drag Factor | 196 |
January 09, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.6 | 500 | 1:28.6 | 503 | 1950 | 48 | 43 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 50 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 42 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 42 |
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Workout Graph
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