German Rendo 250m row
250
Meters
0:42.5
Time
1:25.0
Pace
25
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 168 |
October 29, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.5 | 250 | 1:25.0 | 570 | 2117 | 25 | 45 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 46 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 46 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 42 |
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Workout Graph
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