German Rendo 8:00 row
2,165
Meters
8:00.0
Time
1:50.8
Pace
157
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 140 |
October 29, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1177 | 157 | 27 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 26 |
| 6:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 28 |
| 8:00.0 | 570 | 1:45.2 | 300 | 1320 | 44 | 29 |
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Workout Graph
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