German Rendo 20:00 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 143 |
October 22, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1128 | 376 | 24 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 | 140 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 25 | 147 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 25 | 157 |
| 16:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 24 | 160 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.