German Rendo 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 160 |
October 19, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
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Workout Graph
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