German Rendo 250m row
250
Meters
0:41.2
Time
1:22.4
Pace
27
Calories
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2359 |
| Stroke Rate | 50 |
| Stroke Count | 35 |
| Drag Factor | 164 |
October 19, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.2 | 250 | 1:22.4 | 626 | 2359 | 27 | 50 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 51 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2429 | 11 | 52 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 49 |
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Workout Graph
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