German Rendo v500m/1:00r...4 row
2,000
Meters
6:41.4
Time
1:40.3
Pace
164
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 10:41.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 163 |
October 19, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 2,000 | 1:40.3 | 346 | 1470 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 33 | |
| r: 1:00 | 98 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| r: 1:00 | 101 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | |
| r: 1:00 | 83 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| r: 1:00 | 19 | |||||
| r301 |
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Workout Graph
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