German Rendo 1:09 row
370
Meters
1:09.9
Time
1:34.4
Pace
35
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 167 |
October 17, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.9 | 370 | 1:34.4 | 415 | 1802 | 35 | 40 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 46 |
| 0:33.7 | 100 | 1:23.5 | 601 | 2155 | 10 | 47 |
| 0:50.7 | 100 | 1:25.0 | 570 | 2117 | 10 | 42 |
| 1:05.3 | 70 | 1:44.2 | 309 | 1232 | 5 | 25 |
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