German Rendo 8:00 row
2,073
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 168 |
October 17, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1072 | 143 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 26 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
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Workout Graph
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