German Rendo 8:00 row
2,087
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 172 |
October 15, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 144 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.