German Rendo 300m row
300
Meters
0:49.2
Time
1:22.0
Pace
33
Calories
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2414 |
| Stroke Rate | 46 |
| Stroke Count | 38 |
| Drag Factor | 175 |
October 15, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.2 | 300 | 1:22.0 | 635 | 2414 | 33 | 46 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 47 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2444 | 11 | 44 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 47 |
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Workout Graph
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