German Rendo v0:20/0:10r...3 row
319
Meters
1:00.0
Time
1:34.0
Pace
27
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 404 |
| Overall Time | 1:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 155 |
October 15, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r: 0:10 | 19 | |||||
| r85 |
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