German Rendo v0:20/0:10r...3 row
307
Meters
1:00.0
Time
1:37.7
Pace
24
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 379 |
| Overall Time | 1:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 155 |
October 15, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 307 | 1:37.7 | 375 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:10 | 12 | |||||
| r72 |
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