German Rendo 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
October 13, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
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Workout Graph
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