German Rendo 2x300m/5:00r row
600
Meters
1:40.8
Time
1:24.0
Pace
64
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 745 |
| Overall Time | 11:40.8 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 44 |
| Stroke Count | 75 |
| Drag Factor | 172 |
October 13, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 600 | 1:24.0 | 591 | 2285 | 44 | |
| 0:50.7 | 300 | 1:24.5 | 580 | 2272 | 43 | |
| 0:50.1 | 300 | 1:23.5 | 601 | 2299 | 47 | |
| r145 |
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Workout Graph
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