German Rendo 3:00 row
810
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 170 |
October 13, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 58 | 25 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 |
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Workout Graph
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